Overview

Grab your yoga mat and join us for some interactive glute and core exercises for months three to ten postpartum.

In this series, you'll learn from Dr. Farzana Bandali, an evidenced-based Chiropractor and Registered Massage Therapist. She is the co-founder and clinic director of Spine+ Wellness Centre, an award winning multi-disciplinary clinic in the GTA. Throughout her 15+ years of practice, Dr. Bandali has specialized in women’s health and is an expert in prenatal and postpartum care. She uses her knowledge and skills to help women feel aligned and balanced throughout their pregnancies and beyond. Her mission is to bridge the gap between prenatal and postpartum care by helping moms get stronger, healthier, and to prioritize self care.

What you'll learn

Breathing techniques and activating your core

Strengthening your core: the basics

Intermediate postpartum core exercises

Advanced postpartum core exercises

Postpartum changes in your glute muscles

Beginner postpartum glute exercises

Intermediate postpartum glute exercises

Advanced postpartum glute exercises