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Introducing Koble sessions

Educational videos hosted by top perinatal health experts. Sessions are organized into series, like episodes of your favourite TV show.

In-app examples of Koble series: The Pelvic Floor Urination and Bowels, and Labour and Birth Plans

Join live or watch on-demand

Anonymously send your questions to Koble experts during live sessions. Can't make it? Watch the video on-demand later in our studio of over 500 on-demand sessions.

Birth basics for couples

with Aidan Black-Allen, Sleep Coach and Doula

Watch in the app

Health and recovery: week one postpartum

with Dr. Yolanda Kirkham, OBGYN

Watch in the app

Nutrition for your pregnancy

with Dr. Laura Von Hagen, Naturopathic Doctor

Watch in the app

Recommended sessions for...

Couple doing research on a laptop

Preparing for parental leave

Let's discuss how you or your partner can prepare for parental leave.

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Woman sitting on a couch reading

Postpartum mental health

Learn about baby blues, postpartum depression and anxiety and more.

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Person doing a stretch

Your
pelvic floor

Learn how to engage your pelvic floor muscles during your pregnancy.

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Person doing core and glute strengthening exercises

Strengthening your core

Strengthen your postpartum body with these beginner core exercises.

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A woman breastfeeding a baby

Choosing a
breast pump

Let's discuss which pump is best for you and your feeding goals.

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Woman cuddling a baby

Choosing the right formula

Learn about types of formula and how to navigate your options.

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Parent holding an infant's hand

Infant sleep
safety

Learn about infant sleep safety and sleep tips.

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Sleeping newborn baby

Introduction to crib sleep

Crib sleeping can be challenging. Learn about crib transfer and more.

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Woman packing a bag

Labour
during COVID

Birth can be full of surprises: here's what to expect during the pandemic.

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Father holding a newborn baby

Relationship
challenges

Let's discuss three strategies for new parents to stay connected.

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Two pregnant women

Preparing your home for baby

Learn tips to make your home baby-friendly.

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What to expect with Koble

Unlimited access, support, and knowledge that helps nurture you and your family.

Parent reading to their child

Personalized

Koble grows and adjusts as you do, tailoring content to reflect each stage of pregnancy to baby's first year.

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Evidence-based

Our team of experienced and multidisciplinary experts offer balanced, well-researched information you can trust.

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Inclusive

Every fertility, pregnancy, relationship, career, and parenting journey is unique. So are we.