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Psychotherapist, MSW

Aliza Shupac

Psychotherapist, MSW

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Aliza is a Registered Social Worker and Psychotherapist. She provides compassionate, flexible, and evidence-based care with a focus on supporting parents through the perinatal period and beyond. Aliza has over a decade of experience working with individuals, couples, children, and families and advanced training through Postpartum Support International.

She is the mother of two young children and, having experienced her own messy transition into motherhood, established MamaCare to provide mothers with the support they need and to have honest conversations about motherhood. Aliza’s goal is to help you feel supported, help you make sense of and manage any confusing or disturbing thoughts and feelings, support you in strengthening your existing relationships, and help you build your support network and confidence.

Learn from top prenatal and postpartum experts on the Koble app

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Strengthening your core and glutes postpartum

Grab your yoga mat and join us for some interactive glute and core exercises for months three to ten postpartum.
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The pelvic floor, urination and bowels

It's not just about baby pees and poos: let's talk about your bowels and bladder, too.
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Nutrition during your first trimester

Learn about common first trimester nutrition concerns and how to address them.