Koble partners with the Canadian Association of Midwives
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Koble course

Exercise classes for your first year postpartum

Includes the sessions:

  • Postpartum postural exercises
  • Postpartum ab exercises
  • Postpartum glutes exercises
  • Beginner full body exercise routine
  • Intermediate full body exercise routine
  • Advanced full body exercise routine

Hosted by:

Dr. Farzana Bandali, Chiropractor & RMT
Dr. Farzana Bandali, Chiropractor & RMT

Join Dr. Bandali for interactive sessions on how to heal and strengthen your body during the 6-20 weeks postpartum period.